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Work Ergonomics: Minimize Back Injuries

Work Ergonomics: Minimize Back Injuries

There are certain basic ergonomic guidelines that may help an employee avoid back pain or back injury: Develop a job description based on the forces present in a particular work environment, the time spent performing the ...

Office Chair, Posture, and Driving Ergonomics

Office Chair, Posture, and Driving Ergonomics

Posture is very important both at home and on the job. Back-friendly posture is a valuable component of preventing or managing back pain while performing any activity. Incorrect posture while standing for long periods of ...

Identifying Incorrect Posture

Identifying Incorrect Posture

The first step in improving posture is to identify what needs improvement by examining ones own posture throughout the day, such as sitting in an office chair, carrying objects, or standing in line. At regular intervals d...

How to Stop Your Pain with Your Mind

How to Stop Your Pain with Your Mind

Chronic pain is not a simple sensation. It is strongly influenced by the ways in which the brain processes the pain signals. In fact, chronic pain can provoke strong emotional reactions, such as fear, anxiety, or even ter...

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