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Simple Office Chair Stretch

Simple Office Chair Stretch

The continuous forward leaning posture many people adopt while sitting in an office chair has serious consequences for more than just the back and spinal column. It also places a burden on the internal organ systems, dige...

Ten Tips for Improving Posture and Ergonomics

Ten Tips for Improving Posture and Ergonomics

Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, staring at the computer, cradling a cell phone, carrying a purse over same shoulder, driving, prolonged standing, ...

Office Chair Back Support

Office Chair Back Support

For many people who work in an office setting, sitting in an office chair without adequate back support can create a great deal of stress on the lower back. This is largely because in the seated position, the lumbosacral ...

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