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The World of Desk Chair Adjustments

The World of Desk Chair Adjustments

The ability to adjust your chair in various ways allows you to customize your seating experience. Every body is different. Some bodies are tall; some are short. Some are well-padded; others are bony. Some bodies have shor...

SUB-$100 OFFICE CHAIR REVIEWS

SUB-$100 OFFICE CHAIR REVIEWS

Generally speaking, office chairs below the $100 mark are meant for occasional use. Typically, they are low-back to mid-back task chairs made primarily of plastic. Although they often feature some padding for extra comfor...

Exercise for Better Back Health

Exercise for Better Back Health

One thing almost all types of back pain conditions have in common is that part of the long-term approach to relieving the pain involves exercise and fitness. The good news is that there is such a variety of exercise and f...

6 Quick Stretches to Protect Your Back at Work

6 Quick Stretches to Protect Your Back at Work

Are you spending most of your workday sitting down? Left unchecked, this positioning leads to muscular imbalances and skeletal malalignment, all of which can worsen back pain. While seated, your hip flexors, hamstrings, a...

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